FIT FORMULA
Fitness Magazine
We are the leading NO.1 Fitness Magazine, located in London, Britain. Our magazine gives you the audience healthy lifestyle choices, workout programs, fashion style, dieting and more!
Publishing weekly magazines for your pleasure.
Latest release!!
BACK AND BICEPS
Workout Program
Pull ups- 3x till failure
Cable Lat pullovers- 4x 10-12 reps
Seated row- 1x 6-8 heavy 3x 10-15reps
Lat pulldown- 4x 10-15reps
T-bar row- 1x 6reps heavy 2x 10 reps
Smith machine bent over rows- 4x 10-12reps
Bicep curls- 4x 10-12reps
Rope hammer curls- 4x 10-15reps
Close grip barbell curls- 4x 10-12reps
Cable curls- 3x AMRAP
Preacher curls- 3x 10-12reps
Feature Article
Why is training and taking care of your body so important-
Physically
Mentally
General Health
To find out more click on the article page
Our Guide to Help You Achieve Your Goals
Perform the Lat Pulldown Correcty
